weight-loss
Bengali Ghugni Chaat
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥35 minsCook Time
⏰50 mins (+ soak)Total Time
👥4Serves
weight-lossprotein-rich
Yellow peas simmered with spices, then finished as chaat with onion, lemon and coriander — Kolkata comfort in a bowl.
Ingredients
How to Make It
1
Cook soaked peas soft.
2
Make onion-tomato spice base; add peas and simmer.
3
Serve topped with onion, lemon and coriander.
Nutrition per serving
190kcal
Protein10g
Carbohydrates28g
Fat5g
Fibre8g
* Approximate values per serving
Health Benefits
Pea protein with chaat toppings beats fried street snacks. Keep sev optional.
💡
Pro Tips
- →Soak overnight.
- →Slightly mash for body.
- →Tang is essential.
🔄
Variations
- 1Add tamarind chutney.
- 2Use white peas.
Frequently Asked Questions
Ghugni usually uses dried yellow peas.
Both — lighter without fried toppings.
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