gut-health
Summer Aam Panna
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥20 minsCook Time
⏰30 minsTotal Time
👥4Serves
gut-healthweight-loss
Boiled raw mango pulp blended with roasted cumin, black salt and mint — the classic heat-beating Indian cooler.
Ingredients
How to Make It
1
Boil or pressure-cook mangoes until soft; peel and pulp.
2
Blend with sweetener, cumin, salts and mint.
3
Dilute with chilled water; serve over ice.
Nutrition per serving
80kcal
Protein1g
Carbohydrates20g
Fat0g
Fibre1g
* Approximate values per serving
Health Benefits
Electrolyte-friendly summer drink with vitamin C from raw mango. Prefer jaggery and skip bottled soft drinks.
💡
Pro Tips
- →Strain for smoother sip.
- →Adjust sweet-sour balance.
- →Concentrate stores 2–3 days chilled.
🔄
Variations
- 1Roasted mango for smoky panna.
- 2Add ginger.
Frequently Asked Questions
More jaggery or ripe-leaning mango.
Use rock salt + cumin still works.
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