gut-health
Gujarati Aam Chunda Preserve
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥40 minsCook Time
⏰60 minsTotal Time
👥20Serves
gut-healthgeneral-healthy
Grated raw mango slow-cooked with sugar and mild spices into glossy chunda — a spoonable Gujarati summer staple.
Ingredients
How to Make It
1
Mix grated mango with sugar and salt; rest until juicy.
2
Cook on low, stirring, until thick and translucent.
3
Add spices; cool and jar.
Nutrition per serving
90kcal
Protein0g
Carbohydrates22g
Fat0g
Fibre1g
* Approximate values per serving
Health Benefits
Homemade chunda lets you control sugar versus shop jars. Use small spoonfuls with thepla or roti.
💡
Pro Tips
- →Low flame prevents burning.
- →Sterilise jars.
- →Keeps weeks refrigerated.
🔄
Variations
- 1Methi-jeera temper.
- 2Less sugar for tangier chunda.
Frequently Asked Questions
No — needs firm raw mango.
Moisture — dry utensils and cool fully.
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