general-healthy
Home-Style Aam Ka Murabba
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱25 minsPrep Time
🔥45 minsCook Time
⏰70 minsTotal Time
👥16Serves
general-healthy
Peeled raw mango pieces simmered in cardamom syrup until translucent — murabba for paratha mornings in measured scoops.
Ingredients
How to Make It
1
Prick mango pieces; blanch briefly if very firm.
2
Make syrup; add mango and simmer until translucent and syrupy.
3
Finish with cardamom; cool and bottle.
Nutrition per serving
110kcal
Protein0g
Carbohydrates28g
Fat0g
Fibre1g
* Approximate values per serving
Health Benefits
Traditional preserve — keep portions small. Homemade avoids artificial colours often found in market murabba.
💡
Pro Tips
- →Don’t rush the simmer.
- →Syrup should coat a spoon.
- →Store cool and dry.
🔄
Variations
- 1Add cloves.
- 2Use jaggery partially.
Frequently Asked Questions
Cook longer in syrup.
Skim foam; add lemon.
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