weight-loss
Tangy South Indian Tomato Chutney
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥15 minsCook Time
⏰25 minsTotal Time
👥6Serves
weight-lossgeneral-healthy
Tomatoes sautéed with chilli dal and tempered — tangy tomato chutney for idli dosa.
Ingredients
How to Make It
1
Sauté tomato spices.
2
Grind coarse.
3
Temper; serve.
Nutrition per serving
35kcal
Protein1g
Carbohydrates5g
Fat1g
Fibre1g
* Approximate values per serving
Health Benefits
Low-oil chutney. Skip coconut heaviness; great breakfast side.
💡
Pro Tips
- →Don’t burn chilli.
- →Adjust tang.
- →Same-day best.
🔄
Variations
- 1Onion.
- 2Less chilli.
Frequently Asked Questions
Idli dosa.
2 days fridge.
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