sports
Everyday South Indian Mixed Veg Sambar
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥35 minsCook Time
⏰55 minsTotal Time
👥4Serves
protein-richheart-healthy
Toor dal simmered with tamarind mixed vegetables and sambar powder — everyday hotel-style sambar.
Ingredients
How to Make It
1
Cook veg in tamarind water.
2
Add dal powder simmer.
3
Temper mustard curry leaves.
Nutrition per serving
180kcal
Protein9g
Carbohydrates28g
Fat3g
Fibre7g
* Approximate values per serving
Health Benefits
Dal + veg fibre meal. Measured temper oil; skip coconut garnish heavy pour.
💡
Pro Tips
- →Don’t over-boil veg mush.
- →Adjust tamarind.
- →Fresh temper.
🔄
Variations
- 1Onion sambar.
- 2Less chilli.
Frequently Asked Questions
Simmer longer or mash dal.
Idli dosa rice.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
