sports
One-Pot Sambar Sadam Rice
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥35 minsCook Time
⏰50 minsTotal Time
👥4Serves
protein-richgeneral-healthy
Rice and toor dal cooked with sambar spices and vegetables into a thick one-pot sambar sadam.
Ingredients
How to Make It
1
Pressure cook rice dal veg.
2
Adjust tamarind powder.
3
Temper; mash soft serve.
Nutrition per serving
320kcal
Protein11g
Carbohydrates58g
Fat4g
Fibre6g
* Approximate values per serving
Health Benefits
Complete one-bowl meal. Extra veg; light temper.
💡
Pro Tips
- →Soft mash texture.
- →Not watery.
- →Serve with papad.
🔄
Variations
- 1More dal.
- 2Ghee finish light.
Frequently Asked Questions
Rice cooked in.
Yogurt pickle.
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