general-healthy
Bisi Bele Bath Karnataka Style
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱25 minsPrep Time
🔥40 minsCook Time
⏰65 minsTotal Time
👥4Serves
general-healthygut-health
Hot lentil-rice stew with mixed vegetables, tamarind and bisi bele bath powder — Karnataka comfort in one pot, finished with ghee.
Ingredients
How to Make It
1
Cook rice, dal and vegetables soft with turmeric.
2
Add tamarind water, bisi bele bath powder, salt and jaggery; simmer thick.
3
Temper ghee with mustard, curry leaves and cashews; mix in. Serve hot.
Nutrition per serving
280kcal
Protein10g
Carbohydrates48g
Fat6g
Fibre6g
* Approximate values per serving
Health Benefits
Dal, rice and vegetables in one bowl make a balanced plate. Measured ghee temper keeps it festive but controlled.
💡
Pro Tips
- →Consistency should be soft and mashable.
- →Fresh powder tastes best.
- →Serve immediately — it thickens as it sits.
🔄
Variations
- 1Use millets.
- 2Add more vegetables for volume.
Frequently Asked Questions
Use sambar powder plus a spoon of roasted coconut-spice paste.
Reduce powder; add a little more dal-rice.
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