gut-health
Comforting Moong Dal Khichdi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥25 minsCook Time
⏰35 minsTotal Time
👥3Serves
gut-healthgeneral-healthy
Yellow moong and rice cooked soft with turmeric and a gentle ghee temper — the reset meal that still tastes good with pickle and curd.
Ingredients
How to Make It
1
Rinse dal and rice. Pressure-cook with turmeric, salt and water until soft.
2
Temper ghee with cumin, hing and ginger; pour over khichdi.
3
Mix; adjust water for desired softness. Serve with curd and salad.
Nutrition per serving
220kcal
Protein9g
Carbohydrates36g
Fat4g
Fibre4g
* Approximate values per serving
Health Benefits
Easy-digest protein and carbs in one pot. Mild spices suit gut-rest days without being bland.
💡
Pro Tips
- →Equal dal-rice is classic.
- →More water = softer hospital-style.
- →Don’t skip hing if you tolerate it.
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Variations
- 1Add vegetables.
- 2Use millets instead of rice.
Frequently Asked Questions
Reduce water slightly next time.
Simmer covered, stirring, until soft.
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