weight-loss
Tandoori Aloo Tikka Skewers
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥25 minsCook Time
⏰45 mins (+ marinate)Total Time
👥3Serves
weight-lossgeneral-healthy
Parboiled potato chunks in a hung-curd tandoori marinade, charred until edges catch — tikka without a clay oven.
Ingredients
How to Make It
1
Mix marinade; coat potatoes; rest 30+ minutes.
2
Skewer; bake/air-fry/grill until charred.
3
Finish with chaat masala and lemon.
Nutrition per serving
190kcal
Protein5g
Carbohydrates28g
Fat7g
Fibre3g
* Approximate values per serving
Health Benefits
Yogurt-marinated potatoes beat deep-fried snacks. Air-frying keeps oil minimal while delivering smoky flavour.
💡
Pro Tips
- →Parboil just soft, not mushy.
- →Thick curd only.
- →High heat for char.
🔄
Variations
- 1Add capsicum-onion.
- 2Mint marinade twist.
Frequently Asked Questions
Potatoes overcooked before marinating — keep a bite.
Heavy skillet on high heat works.
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