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Achari Paneer Tikka Skewers
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥15 minsCook Time
⏰35 mins (+ marinate)Total Time
👥3Serves
sportsprotein-rich
Hung curd and achari masala cling to paneer cubes for tangy, pungent tikka — grill without deep frying.
Ingredients
How to Make It
1
Whisk marinade; coat paneer and veggies; rest 30 minutes.
2
Skewer; bake/air-fry until edges char.
3
Finish with lemon and chaat masala.
Nutrition per serving
300kcal
Protein16g
Carbohydrates10g
Fat22g
Fibre2g
* Approximate values per serving
Health Benefits
Protein-forward starter with yogurt marinade. Achari punch means you need less cream or butter baste.
💡
Pro Tips
- →Use thick curd.
- →Mustard oil gives authentic achari note.
- →Don’t overbake.
🔄
Variations
- 1Cauliflower tikka same marinade.
- 2Serve with mint chutney.
Frequently Asked Questions
Use crushed fennel, mustard, fenugreek, chilli and amchur.
Pickle spices vary — go light first.
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