sports
Restaurant-Style Paneer Tikka
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥15 minsCook Time
⏰35 mins (+ marinate)Total Time
👥3Serves
sportsprotein-rich
Hung curd marinade, Kashmiri chilli colour, and hot oven char — paneer tikka without the restaurant oil baste.
Ingredients
How to Make It
1
Mix marinade; coat paneer and veggies; rest 30+ minutes.
2
Skewer; bake/air-fry/grill until charred edges.
3
Finish with chaat masala and lemon.
Nutrition per serving
290kcal
Protein16g
Carbohydrates10g
Fat21g
Fibre2g
* Approximate values per serving
Health Benefits
Yogurt marinade tenderises without cream. Oven/air-fry keeps it high-protein and lighter than deep-fried snacks.
💡
Pro Tips
- →Thick yogurt only.
- →Don’t overbake.
- →Brush lightly with oil.
🔄
Variations
- 1Mint marinade.
- 2Serve as tikka pizza topping.
Frequently Asked Questions
Yes for deeper flavour.
Use firm paneer; don’t flip too early.
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