sports
Street-Style Tawa Paneer
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥3Serves
sportsprotein-rich
Paneer, onion and capsicum tossed on a hot tawa with street masala — smoky, quick, and protein-heavy.
Ingredients
How to Make It
1
Heat tawa; sauté onion-capsicum.
2
Add spices and tomato; toss paneer on high heat.
3
Finish with butter, lemon and coriander.
Nutrition per serving
280kcal
Protein15g
Carbohydrates10g
Fat20g
Fibre2g
* Approximate values per serving
Health Benefits
High protein with vegetables on the tawa. Measured oil beats street butter floods.
💡
Pro Tips
- →High heat for char.
- →Don’t overcrowd.
- →Paneer last so it stays soft.
🔄
Variations
- 1Add mushrooms.
- 2Serve in wraps.
Frequently Asked Questions
Use a wide skillet.
Don’t overcook; add at the end.
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