sports
Protein Paneer Bhurji Gravy
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥3Serves
sportsgeneral-healthy
Paneer bhurji gravy is scrambled cottage cheese in a loose onion-tomato masala — faster than cubes-in-gravy and excellent for protein nights.
Ingredients
How to Make It
1
Sauté onion, ginger-garlic and chilli in oil.
2
Add tomato and spices; cook until soft and slightly saucy.
3
Add crumbled paneer and a splash of water; simmer 3–4 minutes.
4
Finish with coriander and optional cream.
Nutrition per serving
280kcal
Protein16g
Carbohydrates10g
Fat20g
Fibre2g
* Approximate values per serving
Health Benefits
Crumbled paneer packs protein quickly. A light gravy keeps it meal-prep friendly for training days.
💡
Pro Tips
- →Don’t overcook paneer or it toughens.
- →Keep some texture in the scramble.
- →Use ripe tomatoes for better gravy.
🔄
Variations
- 1Add capsicum and peas.
- 2Make it drier for wraps.
Frequently Asked Questions
Add at the end and use fresh malai paneer.
Roti, pav, or millet toast.
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