Protein-Packed Paneer Bhurji: A Healthy Punjabi Scramble
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
Paneer Bhurji is a beloved Punjabi dish where crumbled paneer is sautéed with onions, tomatoes, and aromatic spices. DietGhar's version amps up the nutrition with extra veggies and minimal oil, making it a perfect high-protein, low-carb meal for weight watchers and diabetics. It's quick, delicious, and endlessly versatile.
Ingredients
How to Make It
Crumble the paneer coarsely and set aside.
Heat olive oil in a non-stick pan over medium heat. Add cumin seeds and let them crackle.
Add onions and sauté until translucent. Add ginger-garlic paste and green chillies; sauté for 30 seconds until raw smell disappears.
Add tomatoes and cook until soft and mushy. Add turmeric, red chilli powder, coriander powder, and salt. Mix well.
If using bell pepper and spinach, add them now and cook for 2-3 minutes until slightly wilted.
Add the crumbled paneer and garam masala. Mix gently and cook for 1-2 minutes on low heat. Do not overcook, as paneer can become rubbery.
Turn off heat, garnish with coriander leaves, and serve hot with roti or as a stuffing in a whole-wheat wrap.
Nutrition per serving
* Approximate values per serving
Health Benefits
This Paneer Bhurji is a protein powerhouse, aiding muscle repair and keeping you full. The addition of veggies provides fibre and antioxidants. Low in carbs and made with minimal oil, it supports weight management and stable blood sugar levels. Paneer is rich in calcium, promoting bone health.
Pro Tips
- →Use fresh, soft paneer for best texture.
- →Crumble paneer with your hands for a rustic feel.
- →Adjust spices according to your taste.
- →Add veggies like peas, carrots, or mushrooms for extra nutrition.
- →Serve with a side of salad for a complete meal.
Variations
- 1Replace paneer with tofu for a vegan version.
- 2Add a tablespoon of tomato ketchup for a tangy twist.
- 3Mix in some grated cheese for a cheesy version.
- 4For a South Indian twist, add curry leaves and mustard seeds.
Frequently Asked Questions
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