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Protein Moong Dal Chilla Pancakes
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 mins (+ soak)Total Time
👥3Serves
protein-richweight-loss
Soaked moong dal batter spread thin on tawa — savoury high-protein moong dal chilla.
Ingredients
How to Make It
1
Grind smooth batter.
2
Spread thin on hot tawa.
3
Cook both sides light oil.
Nutrition per serving
220kcal
Protein14g
Carbohydrates28g
Fat5g
Fibre6g
* Approximate values per serving
Health Benefits
Excellent high-protein breakfast. Little oil; add veg toppings for fibre.
💡
Pro Tips
- →Pouring batter.
- →Hot tawa.
- →Don’t flip early.
🔄
Variations
- 1Paneer stuffing.
- 2Spinach.
Frequently Asked Questions
Tawa not hot or batter thin.
Green chutney curd.
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