sports
Crispy Paneer Aloo Tikki
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥20 minsCook Time
⏰40 minsTotal Time
👥3Serves
sportsprotein-rich
Grated paneer bound with potato and spices into patties — pan-seared or air-fried until crisp edges form.
Ingredients
How to Make It
1
Mix paneer, potato, binder and spices; shape tikkis.
2
Pan-sear or air-fry until golden both sides.
3
Serve with chutney.
Nutrition per serving
260kcal
Protein14g
Carbohydrates18g
Fat14g
Fibre2g
* Approximate values per serving
Health Benefits
Higher protein than plain aloo tikki. Air-frying cuts shallow-fry oil further.
💡
Pro Tips
- →Mixture shouldn’t be wet.
- →Chill before cooking.
- →Don’t flip early.
🔄
Variations
- 1Add peas.
- 2Stuff with raisins sparingly.
Frequently Asked Questions
Add binder; chill patties.
Use more paneer + oats; texture changes.
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