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Tamil French Beans Poriyal
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥15 minsCook Time
⏰30 minsTotal Time
👥3Serves
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Chopped french beans tempered with mustard and finished with coconut — classic Tamil poriyal.
Ingredients
How to Make It
1
Temper spices; add beans and salt.
2
Cook tender-crisp.
3
Toss coconut; serve.
Nutrition per serving
110kcal
Protein3g
Carbohydrates10g
Fat6g
Fibre4g
* Approximate values per serving
Health Benefits
Coconut-finished vegetable with little oil. Keep beans bright, not mushy.
💡
Pro Tips
- →Chop fine.
- →Don’t overcook.
- →Fresh coconut.
🔄
Variations
- 1Chana dal temper.
- 2Carrot mix.
Frequently Asked Questions
Uncover to evaporate.
Sambar rice.
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