weight-loss
Kerala Beans Thoran
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥15 minsCook Time
⏰30 minsTotal Time
👥3Serves
weight-lossdiabetic-friendly
Chopped beans steamed then tossed with coconut, chilli and curry leaves — a fast Kerala thoran.
Ingredients
How to Make It
1
Temper mustard and curry leaves.
2
Add beans and salt; cover-cook tender.
3
Toss coconut-chilli; dry off.
Nutrition per serving
120kcal
Protein3g
Carbohydrates10g
Fat8g
Fibre4g
* Approximate values per serving
Health Benefits
Green bean fibre with coconut flavour and almost no oil — ideal light side.
💡
Pro Tips
- →Chop fine for even cook.
- →Don’t overcook dull green.
- →Fresh coconut best.
🔄
Variations
- 1Add carrot.
- 2Shallots.
Frequently Asked Questions
Uncover and evaporate.
Rice and rasam/sambar.
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