gut-health
Kerala Vegetable Avial
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱25 minsPrep Time
🔥30 minsCook Time
⏰55 minsTotal Time
👥4Serves
gut-healthgeneral-healthy
Assorted vegetables cooked soft and folded with coconut-cumin paste and yogurt — the thick, mild avial of sadya spreads.
Ingredients
How to Make It
1
Cook vegetables with turmeric and salt until just soft.
2
Add coconut paste; simmer briefly.
3
Fold in yogurt off high heat; finish coconut oil and curry leaves.
Nutrition per serving
180kcal
Protein5g
Carbohydrates20g
Fat9g
Fibre5g
* Approximate values per serving
Health Benefits
Vegetable variety plus yogurt makes a balanced sadya side. Coconut oil aroma means you need less quantity.
💡
Pro Tips
- →Don’t boil after yogurt.
- →Cut veggies evenly.
- →Thick consistency is classic.
🔄
Variations
- 1No onion/garlic traditional.
- 2Add raw banana.
Frequently Asked Questions
Yogurt added on high heat — cool slightly first.
Rice and papadam.
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