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Kerala Parippu Curry
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥25 minsCook Time
⏰35 minsTotal Time
👥3Serves
protein-richgut-health
Moong dal simmered with cumin-coconut paste and finished with coconut oil and curry leaves — the gentle Kerala parippu for rice and sadya.
Ingredients
How to Make It
1
Cook moong soft with turmeric.
2
Add coconut paste; simmer.
3
Temper in coconut oil; pour over.
Nutrition per serving
170kcal
Protein9g
Carbohydrates20g
Fat6g
Fibre4g
* Approximate values per serving
Health Benefits
Light moong with coconut paste — festive yet easy to digest when oil stays measured.
💡
Pro Tips
- →Don’t boil hard after coconut paste.
- →Coconut oil aroma matters.
- →Serve with rice and ghee.
🔄
Variations
- 1Add small onion.
- 2Use toor for a different parippu.
Frequently Asked Questions
Yes — often served early in the feast.
Possible but less Kerala.
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