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Tamil Carrot Poriyal
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥15 minsCook Time
⏰25 minsTotal Time
👥3Serves
weight-lossgut-health
Finely chopped carrot tempered with mustard and curry leaves, finished with coconut — a classic Tamil poriyal.
Ingredients
How to Make It
1
Temper spices; add carrot and salt.
2
Cover briefly; cook tender-dry.
3
Toss coconut; serve.
Nutrition per serving
110kcal
Protein2g
Carbohydrates14g
Fat5g
Fibre4g
* Approximate values per serving
Health Benefits
High vegetable volume with little oil. Coconut finishes flavour without heavy gravy.
💡
Pro Tips
- →Chop uniform.
- →Don’t overcook dull.
- →Serve with rice.
🔄
Variations
- 1Add beans.
- 2Chana dal temper.
Frequently Asked Questions
Uncover to evaporate.
Sambar rice or rasam.
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