gut-health
Steamed Alu Vadi Patra
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱30 minsPrep Time
🔥30 minsCook Time
⏰60 minsTotal Time
👥4Serves
gut-healthprotein-rich
Colocasia leaves layered with sweet-tangy besan paste, rolled and steamed, then lightly tempered — alu vadi without deep frying.
Ingredients
How to Make It
1
Mix besan paste; spread on leaves; stack and roll.
2
Steam until set; cool and slice.
3
Optional light temper; serve.
Nutrition per serving
180kcal
Protein7g
Carbohydrates26g
Fat5g
Fibre5g
* Approximate values per serving
Health Benefits
Steaming first keeps oil low versus fried patra. Besan adds plant protein to the snack.
💡
Pro Tips
- →Devein leaves well.
- →Paste shouldn’t be watery.
- →Steam fully before slicing.
🔄
Variations
- 1Air-fry slices after steam.
- 2Skip temper for lighter.
Frequently Asked Questions
Cook colocasia thoroughly; use fresh leaves.
This dish needs colocasia / arbi leaves.
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