weight-loss
Spiced Roasted Makhana
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱5 minsPrep Time
🔥10 minsCook Time
⏰15 minsTotal Time
👥3Serves
weight-lossheart-healthy
Fox nuts roasted until crisp, then tossed with ghee, chilli and chaat masala — a light high-volume snack.
Ingredients
How to Make It
1
Dry-roast makhana until crisp.
2
Add ghee and spices; toss on low heat.
3
Cool completely before storing.
Nutrition per serving
140kcal
Protein4g
Carbohydrates22g
Fat4g
Fibre1g
* Approximate values per serving
Health Benefits
Airy snack that beats fried chips for volume. Tiny ghee is enough for flavour.
💡
Pro Tips
- →Roast patiently for crunch.
- →Store airtight.
- →Don’t burn spices.
🔄
Variations
- 1Turmeric-pepper.
- 2Jaggery sweet version.
Frequently Asked Questions
Under-roasted — keep going until crisp.
Possible in short bursts; stir often.
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