gut-health
Spiced Boondi Masala Dahi Raita
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥0 minsCook Time
⏰10 minsTotal Time
👥4Serves
gut-healthgeneral-healthy
Yogurt whisked with roasted spices and soft boondi — masala dahi raita for biryani nights.
Ingredients
How to Make It
1
Whisk yogurt spices.
2
Soak boondi brief; drain.
3
Fold; garnish; chill.
Nutrition per serving
110kcal
Protein5g
Carbohydrates10g
Fat5g
Fibre1g
* Approximate values per serving
Health Benefits
Cooling yogurt side. Soften boondi briefly so it isn’t rock-hard.
💡
Pro Tips
- →Thick yogurt.
- →Don’t oversoak boondi.
- →Serve cold.
🔄
Variations
- 1Skip boondi veg.
- 2Mint.
Frequently Asked Questions
Spice-forward with boondi.
Biryani pulao.
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