gut-health
Cooling Cucumber Raita
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥0 minsCook Time
⏰10 minsTotal Time
👥3Serves
gut-healthweight-loss
Grated cucumber folded into seasoned yogurt with cumin — the classic cooling raita for spicy mains.
Ingredients
How to Make It
1
Whisk yogurt.
2
Fold squeezed cucumber and spices.
3
Chill briefly; serve.
Nutrition per serving
70kcal
Protein4g
Carbohydrates6g
Fat3g
Fibre1g
* Approximate values per serving
Health Benefits
Probiotic cooler that helps spicy meals. Squeeze cucumber to avoid watery raita.
💡
Pro Tips
- →Thick dahi.
- →Squeeze cucumber.
- →Serve cold.
🔄
Variations
- 1Mint.
- 2Boondi pinch.
Frequently Asked Questions
Didn’t squeeze cucumber.
Mix close to serving.
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