gut-health
Cooling Gajar Carrot Raita
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥0 minsCook Time
⏰10 minsTotal Time
👥3Serves
gut-healthweight-loss
Grated carrot folded into seasoned yogurt with cumin — a cooling raita for biryani and pulao plates.
Ingredients
How to Make It
1
Whisk yogurt smooth.
2
Fold carrot and spices.
3
Chill briefly; serve.
Nutrition per serving
80kcal
Protein4g
Carbohydrates8g
Fat3g
Fibre1g
* Approximate values per serving
Health Benefits
Probiotic yogurt with carrot crunch. Better plate cooler than creamy dips.
💡
Pro Tips
- →Use thick dahi.
- →Don’t water it down.
- →Serve cold.
🔄
Variations
- 1Mint.
- 2Boondi pinch.
Frequently Asked Questions
Hang yogurt or use Greek-style.
Mix close to serving.
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