gut-health
Beetroot Raita Bowl
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥10 minsCook Time
⏰25 minsTotal Time
👥3Serves
gut-healthgeneral-healthy
Boiled grated beetroot folded into seasoned yogurt with roasted cumin — a cooling pink raita for spicy meals.
Ingredients
How to Make It
1
Whisk yogurt smooth with salts and cumin.
2
Fold cooled beetroot.
3
Chill briefly; garnish and serve.
Nutrition per serving
100kcal
Protein5g
Carbohydrates10g
Fat4g
Fibre2g
* Approximate values per serving
Health Benefits
Probiotic yogurt with beetroot fibre. Keeps spicy biryani and curry plates cooler.
💡
Pro Tips
- →Cool beetroot fully.
- →Thick yogurt best.
- →Don’t oversalt.
🔄
Variations
- 1Add carrot.
- 2Mint finish.
Frequently Asked Questions
Hang yogurt or drain beetroot.
Yes — up to a few hours chilled.
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