heart-healthy
Dry Beetroot Sabzi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥20 minsCook Time
⏰30 minsTotal Time
👥3Serves
heart-healthyweight-loss
Grated or cubed beetroot cooked dry with cumin and kitchen spices — a colourful sabzi that loves roti and dal.
Ingredients
How to Make It
1
Temper cumin in oil; add spices and beetroot.
2
Cover-cook until tender, then dry off.
3
Finish lemon and coriander.
Nutrition per serving
110kcal
Protein3g
Carbohydrates16g
Fat4g
Fibre4g
* Approximate values per serving
Health Benefits
Beetroot fibre and colour with measured oil. A light vegetable side for heart-friendly plates.
💡
Pro Tips
- →Don’t overwater.
- →Gloves help with staining.
- →Serve with dal-rice.
🔄
Variations
- 1Add peas.
- 2Coconut temper South style.
Frequently Asked Questions
Lemon and chilli balance it.
Both work — grate cooks faster.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
