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Kerala Beetroot Thoran
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥15 minsCook Time
⏰30 minsTotal Time
👥3Serves
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Finely chopped beetroot tossed with coconut, chilli and curry leaves — a fast Kerala thoran.
Ingredients
How to Make It
1
Temper mustard and curry leaves.
2
Add beetroot and salt; cover-cook tender.
3
Toss coconut-chilli; dry off.
Nutrition per serving
130kcal
Protein3g
Carbohydrates14g
Fat8g
Fibre4g
* Approximate values per serving
Health Benefits
Coconut flavour with almost no oil. Beetroot fibre for a light sadya-style side.
💡
Pro Tips
- →Chop fine.
- →Don’t overcook.
- →Fresh coconut best.
🔄
Variations
- 1Add carrot.
- 2Shallots.
Frequently Asked Questions
Uncover and evaporate.
Rice and sambar.
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