gut-health
Cooling Aloo Raita
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥15 minsCook Time
⏰25 minsTotal Time
👥3Serves
gut-healthgeneral-healthy
Boiled potato cubes folded into seasoned yogurt with roasted cumin — a cooling raita for biryani and spicy curries.
Ingredients
How to Make It
1
Whisk yogurt smooth with salts and cumin.
2
Fold in cooled potato cubes.
3
Chill briefly; garnish and serve.
Nutrition per serving
120kcal
Protein6g
Carbohydrates14g
Fat4g
Fibre1g
* Approximate values per serving
Health Benefits
Probiotic yogurt cools spicy meals. Keep potato modest if you want a lighter raita.
💡
Pro Tips
- →Use thick yogurt.
- →Cool potatoes fully.
- →Don’t over-salt.
🔄
Variations
- 1Add cucumber.
- 2Boondi raita style skip potato.
Frequently Asked Questions
Hang yogurt briefly or use hung curd mix.
Yes — up to a few hours chilled.
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