sports
Dum Paneer Biryani
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱30 minsPrep Time
🔥45 minsCook Time
⏰75 minsTotal Time
👥4Serves
sportsgeneral-healthy
Marinated paneer layered with partially cooked basmati and dum-steamed with saffron milk — festive biryani without meat.
Ingredients
How to Make It
1
Marinate paneer. Parboil rice with whole spices.
2
Layer rice and paneer with onions, mint and saffron milk.
3
Dum-cook on low until steam perfume rises.
Nutrition per serving
420kcal
Protein16g
Carbohydrates52g
Fat16g
Fibre2g
* Approximate values per serving
Health Benefits
Protein from paneer in a celebratory rice dish. Control ghee and fried onion quantity at home.
💡
Pro Tips
- →Don’t overcook rice before dum.
- →Seal pot well.
- →Rest 10 minutes before opening.
🔄
Variations
- 1Add vegetables.
- 2Use brown rice occasionally.
Frequently Asked Questions
Add paneer in layers, don’t over-dum.
Use milk + turmeric pinch for colour only.
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