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Authentic North Indian Chana Masala
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥40 minsCook Time
⏰60 mins (+ soak)Total Time
👥4Serves
protein-richdiabetic-friendly
Chickpeas simmered in a bold onion-tomato masala with amchur and chole spices — authentic home chana masala without restaurant cream.
Ingredients
How to Make It
1
Cook chickpeas soft.
2
Prepare masala; add chana and simmer with spices.
3
Finish with amchur; rest before serving.
Nutrition per serving
220kcal
Protein11g
Carbohydrates30g
Fat6g
Fibre9g
* Approximate values per serving
Health Benefits
Chickpea protein without creamy gravies. Tangy spices satisfy with less fat.
💡
Pro Tips
- →Masala must cook fully.
- →Save aquafaba/stock for gravy.
- →Onion salad on the side.
🔄
Variations
- 1Add potato.
- 2Dry sukha chana version.
Frequently Asked Questions
Yes — rinse; shorten simmer.
Occasionally; prefer roti for lighter meals.
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