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Instant Pot Chana Masala
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥40 minsCook Time
⏰55 mins (+ soak)Total Time
👥4Serves
protein-richdiabetic-friendly
Soaked chickpeas, onion-tomato masala and chole spices in the Instant Pot — soft chana without babysitting the stove.
Ingredients
How to Make It
1
Sauté onion-tomato-ginger-garlic and spices on sauté mode.
2
Add soaked chana, water and optional tea bag; pressure cook until soft.
3
Simmer to thicken; finish with amchur and coriander.
Nutrition per serving
230kcal
Protein11g
Carbohydrates32g
Fat6g
Fibre9g
* Approximate values per serving
Health Benefits
Chickpeas are filling plant protein. Instant Pot convenience without canned-only flavour.
💡
Pro Tips
- →Overnight soak still best.
- →Mash a few for gravy body.
- →Tea bag is optional colour.
🔄
Variations
- 1Stovetop pressure cooker works.
- 2Add potatoes.
Frequently Asked Questions
Soak longer; add a few minutes pressure.
Bhature, roti, or rice — prefer roti for lighter plates.
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