gut-health
Kerala Cucumber Pachadi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥10 minsCook Time
⏰25 minsTotal Time
👥4Serves
gut-healthweight-loss
Cucumber cooked lightly with coconut-chilli paste and yogurt, finished with mustard temper — classic Kerala pachadi.
Ingredients
How to Make It
1
Cook cucumber soft.
2
Grind coconut-chilli; mix in.
3
Add yogurt; temper; serve.
Nutrition per serving
80kcal
Protein3g
Carbohydrates6g
Fat5g
Fibre2g
* Approximate values per serving
Health Benefits
Cooling yogurt-coconut side. Keep temper oil small; serve with rice meals.
💡
Pro Tips
- →Don’t boil after yogurt.
- →Fresh coconut.
- →Serve cool.
🔄
Variations
- 1Pineapple pachadi style.
- 2Skip yogurt vegan.
Frequently Asked Questions
Drain cucumber lightly.
Sadya rice or plain rice.
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