gut-health
South Indian Beetroot Pachadi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥15 minsCook Time
⏰30 minsTotal Time
👥4Serves
gut-healthweight-loss
Soft beetroot ground with coconut and chilli, finished with a mustard temper — pachadi-style beetroot chutney.
Ingredients
How to Make It
1
Cook beetroot soft; grind with coconut and chilli.
2
Mix yogurt if using; adjust salt.
3
Temper mustard and pour over.
Nutrition per serving
90kcal
Protein2g
Carbohydrates10g
Fat5g
Fibre3g
* Approximate values per serving
Health Benefits
Vegetable chutney with coconut — better than oily store dips. Yogurt version cools further.
💡
Pro Tips
- →Don’t make watery.
- →Fresh coconut preferred.
- →Serve with rice.
🔄
Variations
- 1Skip yogurt for vegan.
- 2Tamarind tang.
Frequently Asked Questions
Pachadi often includes yogurt; both work.
1–2 days airtight.
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