gut-health
Andhra Baingan Chutney
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥20 minsCook Time
⏰30 minsTotal Time
👥6Serves
gut-healthweight-loss
Charred brinjal ground with chilli, garlic and tamarind — a bold Andhra chutney for rice and dosa.
Ingredients
How to Make It
1
Roast brinjal and chillies; cool.
2
Grind with garlic, tamarind and salt.
3
Temper lightly if desired; serve.
Nutrition per serving
35kcal
Protein1g
Carbohydrates5g
Fat1g
Fibre2g
* Approximate values per serving
Health Benefits
Vegetable-based chutney beats oily store dips. Spice lets you use less oil in the meal.
💡
Pro Tips
- →Char well.
- →Adjust chilli heat.
- →Fresh is best.
🔄
Variations
- 1Peanut add-in.
- 2Onion roast.
Frequently Asked Questions
Don’t burn to ash; balance tamarind.
2–3 days airtight.
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