weight-loss
Smoky Punjabi Baingan Bharta
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥35 minsCook Time
⏰50 minsTotal Time
👥3Serves
weight-lossheart-healthy
Fire-roasted eggplant mashed into onion-tomato masala — the smoky baingan bharta that loves roti and makki.
Ingredients
How to Make It
1
Roast eggplant until collapsed; peel and mash.
2
Cook onion-tomato masala; add mash.
3
Simmer to dryish bharta; finish lemon and coriander.
Nutrition per serving
140kcal
Protein3g
Carbohydrates16g
Fat7g
Fibre6g
* Approximate values per serving
Health Benefits
Eggplant fibre with almost no cream. Smoky flavour satisfies with little oil.
💡
Pro Tips
- →Char well for smoke.
- →Drain bitter liquid.
- →Don’t make watery.
🔄
Variations
- 1Peas bharta.
- 2Mustard oil finish.
Frequently Asked Questions
Salt mash briefly; drain.
Yes at high heat until soft.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
