heart-healthy
Smoky Baba Ganoush Dip
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥30 minsCook Time
⏰40 minsTotal Time
👥4Serves
heart-healthyweight-loss
Charred eggplant flesh blended with tahini, lemon and garlic — a smoky dip that loves warm pita or cucumber sticks.
Ingredients
How to Make It
1
Roast eggplant until collapsed and smoky; scoop flesh.
2
Blend with tahini, lemon, garlic and salt.
3
Drizzle oil; serve.
Nutrition per serving
120kcal
Protein3g
Carbohydrates10g
Fat8g
Fibre4g
* Approximate values per serving
Health Benefits
Eggplant fibre with tahini fats — better chip companion than cream dips. Control oil drizzle.
💡
Pro Tips
- →Char well for smoke.
- →Drain bitter liquid.
- →Serve room temp.
🔄
Variations
- 1Indian baingan bharta cousin.
- 2Add yogurt for creamier.
Frequently Asked Questions
Salt and drain flesh; don’t burn to ash.
Use a little peanut/sesame butter sparingly.
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