heart-healthy
Fresh Creamy Avocado Salad
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥0 minsCook Time
⏰15 minsTotal Time
👥2Serves
heart-healthyweight-loss
Ripe avocado cubes with cucumber, tomato and a lemon-pepper dressing — creamy salad without mayonnaise.
Ingredients
How to Make It
1
Combine vegetables and avocado gently.
2
Dress with lemon and seasoning.
3
Serve immediately.
Nutrition per serving
200kcal
Protein3g
Carbohydrates12g
Fat16g
Fibre7g
* Approximate values per serving
Health Benefits
Heart-healthy fats with raw vegetable volume. No creamy dressing required.
💡
Pro Tips
- →Gentle toss.
- →Ripe but firm avocado.
- →Dress last minute.
🔄
Variations
- 1Add chickpeas.
- 2Chaat masala twist.
Frequently Asked Questions
Add protein like paneer or sprouts.
Prep veggies; add avocado fresh.
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