heart-healthy
Garlic Avocado Toast
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥5 minsCook Time
⏰15 minsTotal Time
👥2Serves
heart-healthyweight-loss
Mashed avocado with lemon, garlic and chilli flakes on toasted whole-wheat bread — a five-minute breakfast that still feels composed.
Ingredients
How to Make It
1
Toast bread.
2
Mash avocado with lemon, garlic and seasoning.
3
Spread thick; finish chilli flakes.
Nutrition per serving
250kcal
Protein6g
Carbohydrates24g
Fat15g
Fibre8g
* Approximate values per serving
Health Benefits
Avocado fats and fibre on whole-wheat toast beat sugary breakfast spreads. Keep garlic light for mornings.
💡
Pro Tips
- →Use ripe avocado.
- →Lemon prevents browning.
- →Eat immediately.
🔄
Variations
- 1Add tomato slices.
- 2Poached egg if not vegan.
Frequently Asked Questions
Lemon and serve fresh.
None needed.
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