gut-health
Tamil Arachuvitta Sambar
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥35 minsCook Time
⏰55 minsTotal Time
👥4Serves
gut-healthdiabetic-friendly
Toor dal and mixed vegetables simmered with a freshly roasted coconut-spice paste — arachuvitta sambar with aroma you can’t get from powder alone.
Ingredients
How to Make It
1
Cook dal and vegetables soft.
2
Roast and grind coconut-spice paste; add with tamarind water.
3
Simmer; temper and finish.
Nutrition per serving
180kcal
Protein8g
Carbohydrates26g
Fat5g
Fibre6g
* Approximate values per serving
Health Benefits
Fresh ground spices and dal protein make a filling South Indian plate. Keep oil in the temper light.
💡
Pro Tips
- →Don’t burn the roast.
- →Balance tamarind.
- →Serve with rice or idli.
🔄
Variations
- 1Add shallots.
- 2More coconut for milder heat.
Frequently Asked Questions
Arachuvitta uses a fresh roasted paste.
Add hot water and simmer.
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