gut-health
Classic Boondi Raita
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥0 minsCook Time
⏰10 minsTotal Time
👥3Serves
gut-healthgeneral-healthy
Crisp boondi softened in seasoned yogurt with roasted cumin — the classic raita for biryani and pulao.
Ingredients
How to Make It
1
Whisk yogurt with spices.
2
Soak boondi briefly if very hard; fold in.
3
Serve chilled.
Nutrition per serving
130kcal
Protein5g
Carbohydrates12g
Fat6g
Fibre1g
* Approximate values per serving
Health Benefits
Cooling yogurt side. Use less boondi for a lighter bowl.
💡
Pro Tips
- →Don’t soak boondi mushy.
- →Thick yogurt.
- →Serve soon.
🔄
Variations
- 1Mint.
- 2Skip black salt.
Frequently Asked Questions
Add boondi just before serving.
Optional — store-bought fine.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
