gut-health
South Indian Carrot Chutney
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥10 minsCook Time
⏰20 minsTotal Time
👥4Serves
gut-healthgeneral-healthy
Sautéed carrot ground with coconut, chilli and dal — a mild sweetish chutney for idli-dosa.
Ingredients
How to Make It
1
Sauté carrot and dal.
2
Grind with coconut and chilli.
3
Temper; serve.
Nutrition per serving
70kcal
Protein2g
Carbohydrates8g
Fat4g
Fibre2g
* Approximate values per serving
Health Benefits
Vegetable chutney that kids often accept. Better than store sweet sauces.
💡
Pro Tips
- →Don’t burn dal.
- →Adjust chilli.
- →Fresh coconut.
🔄
Variations
- 1Peanut.
- 2Ginger.
Frequently Asked Questions
Carrot nature — balance with chilli/tamarind.
1–2 days.
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