gut-health
South Indian Cabbage Pachadi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥15 minsCook Time
⏰25 minsTotal Time
👥4Serves
gut-healthweight-loss
Lightly cooked cabbage ground with coconut and chilli, finished with mustard temper — a mild cabbage pachadi.
Ingredients
How to Make It
1
Cook cabbage soft; grind with coconut and chilli.
2
Mix yogurt if using.
3
Temper and pour over.
Nutrition per serving
80kcal
Protein2g
Carbohydrates8g
Fat5g
Fibre3g
* Approximate values per serving
Health Benefits
Vegetable chutney with fibre. Yogurt version cools spicy rice meals.
💡
Pro Tips
- →Don’t make watery.
- →Fresh coconut.
- →Serve with rice.
🔄
Variations
- 1Skip yogurt vegan.
- 2Peanut add.
Frequently Asked Questions
Overcooked cabbage — keep mild.
1–2 days.
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