gut-health
South Indian Capsicum Chutney
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥15 minsCook Time
⏰25 minsTotal Time
👥6Serves
gut-healthweight-loss
Roasted red or green capsicum ground with coconut, chilli and tamarind — a bright chutney for dosa and rice.
Ingredients
How to Make It
1
Sauté/roast capsicum.
2
Grind with coconut, chilli, tamarind.
3
Temper; serve.
Nutrition per serving
40kcal
Protein1g
Carbohydrates4g
Fat2g
Fibre1g
* Approximate values per serving
Health Benefits
Vegetable chutney over oily store dips. Capsicum vitamin C with coconut flavour.
💡
Pro Tips
- →Char lightly for depth.
- →Adjust tamarind.
- →Fresh best.
🔄
Variations
- 1Peanut.
- 2Red capsicum sweeter.
Frequently Asked Questions
Don’t burn skins black.
2 days airtight.
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