weight-loss
Soft Vrat Sama Chawal Idli
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥15 minsCook Time
⏰35 mins (+ soak)Total Time
👥4Serves
weight-lossgeneral-healthy
Soaked barnyard millet batter steamed into soft idlis — vrat-friendly sama / vari rice idli.
Ingredients
How to Make It
1
Grind soaked millet.
2
Mix curd salt.
3
Add fruit salt steam idlis.
Nutrition per serving
160kcal
Protein4g
Carbohydrates30g
Fat2g
Fibre2g
* Approximate values per serving
Health Benefits
Light steamed fasting breakfast. Millet fibre; skip deep-fry sides.
💡
Pro Tips
- →Batter not watery.
- →Immediate steam after Eno.
- →Serve hot.
🔄
Variations
- 1Potato bits.
- 2Less chilli.
Frequently Asked Questions
Old Eno or thick batter.
Peanut chutney.
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