weight-loss
Sama Chawal Vrat Khichdi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥25 minsCook Time
⏰35 mins (+ soak)Total Time
👥3Serves
weight-lossgeneral-healthy
Barnyard millet cooked soft with potato peanut and sendha salt — comforting sama chawal khichdi.
Ingredients
How to Make It
1
Temper cumin chilli.
2
Add millet potato water.
3
Simmer soft porridge.
Nutrition per serving
250kcal
Protein6g
Carbohydrates42g
Fat6g
Fibre3g
* Approximate values per serving
Health Benefits
Light fasting one-pot. Measured ghee; add cucumber salad.
💡
Pro Tips
- →Don’t dry burn.
- →Adjust water soft.
- →Serve hot.
🔄
Variations
- 1More veg.
- 2Less peanut.
Frequently Asked Questions
Normal khichdi texture.
Curd pickle.
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