general-healthy
Soft Vrat Samvat Rice Kheer
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥35 minsCook Time
⏰45 mins (+ soak)Total Time
👥4Serves
general-healthy
Barnyard millet simmered in milk with cardamom and nuts — soft samvat / sama rice vrat kheer.
Ingredients
How to Make It
1
Soak millet.
2
Simmer milk soft grains.
3
Sweeten finish nuts.
Nutrition per serving
210kcal
Protein6g
Carbohydrates32g
Fat6g
Fibre1g
* Approximate values per serving
Health Benefits
Lighter fasting dessert than heavy rice kheer. Light sweetener; small bowls.
💡
Pro Tips
- →Stir often.
- →Low flame.
- →Serve warm or chill.
🔄
Variations
- 1Saffron.
- 2Jaggery off heat.
Frequently Asked Questions
Uses barnyard millet not amaranth.
Vrat thali.
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