gut-health
Soaked Sabja Basil Seeds
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱5 minsPrep Time
🔥0 minsCook Time
⏰20 minsTotal Time
👥4Serves
gut-healthweight-loss
Tiny basil seeds bloomed in water until gelatinous — sabja for falooda, lemon water and cooling drinks.
Ingredients
How to Make It
1
Rinse seeds; soak in water 10–15 minutes until gel coats.
2
Drain excess if needed.
3
Add to drinks or desserts.
Nutrition per serving
15kcal
Protein1g
Carbohydrates2g
Fat1g
Fibre2g
* Approximate values per serving
Health Benefits
Fibre-rich seeds that add volume to drinks. Start with small amounts for digestion comfort.
💡
Pro Tips
- →Always soak before eating.
- →Don’t confuse with chia (similar use).
- →Refrigerate soaked seeds short-term.
🔄
Variations
- 1Falooda.
- 2Lemon sabja water.
Frequently Asked Questions
No — always soak.
Different plant; both gel when soaked.
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